Monthly Archives: July 2014

Turkey Burgers with a taste of India

Erika Armetta

1.5 lbs ground turkey Handful fresh basil, chopped 3 large mint leaves, chopped ¼ cup plain Greek yogurt ½ tsp. cayenne pepper 2 tsp. cumin ½ onion, diced 2 cloves garlic, minced These turkey burgers are unique and are a great substitute for regular burgers. They’re packed with flavorful, different ingredients that will stand out… Read More >


Lemon Salmon with Capers

Erika Armetta

Ingredients 1.5 lb. salmon filet 2 lemons 3 tbs. Capers 3 tbs. Olive oil Salt Pepper       This is a simple summer recipe that’s light and quick to make. Place the filet in a shallow baking dish and rub with the olive oil, salt, and pepper. Squeeze the juice of one lemon over… Read More >


Baked Oatmeal with Fruit and Nuts

Erika Armetta

Base Mixture: 1 cup quick oats ¼ cup agave syrup 1 teaspoon baking powder 2 teaspoons cinnamon Pinch salt ¾ cup milk 2 eggs or ¼ cup egg whites 2 teaspoons of vanilla Optional: ½ banana ¼ cup blueberries Handful of pecans and almonds Preheat oven to 350 degrees. Spray a nonstick spray in a… Read More >