Healthy Eating and Nutrition

Obesity has been linked to increased risk for heart disease, high blood pressure, type 2 diabetes, arthritis-related disability, and some cancers. According to the most recent data, 64% of all Harford County adults and 25% of our children are still overweight and obese.

Healthy Harford does not emphasize weight loss through dieting, but rather by making positive lifestyle choices. By focusing on getting the maximum nutrition from your food, low calorie, high nutrition foods will replace high calorie, low nutritional foods, and weight loss will occur naturally.

Our goal is to help make eating healthy easier. Contrary to popular opinion, healthy eating isn’t necessarily more expensive, but it can be more time consuming at first while you’re still learning. The resources and tips here are designed to help.



According to world experts, the number of Americans with diagnosed diabetes is projected to increase 165%, from 11 million in 2000 (prevalence of 4.0%) to 29 million in 2050 (prevalence of 7.2%). The largest percent increase in diagnosed diabetes will be among those aged ≥75 years (+271% in women and +437% in men). The fastest growing ethnic group with diagnosed diabetes is expected to be black males (+363% from 2000–2050), with black females (+217%), white males (+148%), and white females (+107%) following. Of the projected 18 million increase in the number of cases of diabetes in 2050, 37% are due to changes in demographic composition, 27% are due to population growth, and 36% are due to increasing prevalence rates. (Projection of Diabetes Burden through 2050 Impact of changing demography and disease prevalence in the US, James P. Boyle, PhD1,Amanda A. Honeycutt,PhD2).


Diabetes Prevention Program – This Centers of Disease Center (CDC) program teaches healthy lifestyles and is offered free in our community by the University of Maryland Upper Chesapeake Health. This year long class meets weekly for 16 weeks, then moves to meeting every other week, and then finally meets monthly for check ins and support. 

Next Class begins: March 16, 2021. Phone 1.800.515.0044 to register. Registration is required. The class will be offered over Zoom. The EPICENTER is offering computer access for this class for those that need it.