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Living Well: Chronic Pain Self-Management Virtual Program

August 19, 2020 @ 1:00 pm

Living Well: Chronic Pain Self-Management
• techniques to help with frustration, fatigue, isolation, and poor sleep
•appropriate exercises for improving strength, flexibility, and endurance
•ways to balance activity and rest
•and much more!

Virtual class runs from 8/19/20 – 9/15/20



August 19, 2020
1:00 pm



Check out our list of fitness links for information on keeping active in Harford County.

Other event calendars in the community…
Visit Harford: A county generated list of events hosted by government agencies and and on public lands.

Bel Air News and Views: Fun things to do around the town of Bel Air and the surrounding communities.