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Living Well: Chronic Disease Self-Management (Virtual)

September 27, 2021 @ 1:00 pm - 3:30 pm

Mondays, September 27 through November 1, 1:00 pm to 3:30 pm via Zoom

Two sessions have been scheduled for the Chronic Disease Self-Management Program. Designed for people with any condition that needs to be managed on a regular basis (asthma, high blood pressure, fatigue, chronic stress), our FREE six-week program teaches how to:

  • Understand and manage symptoms
  • Make healthier food choices
  • Read nutrition labels
  • Learn exercises to increase flexibility, strength and balance
  • Communicate better with family, friends and health care professionals
  • Set goals using action plans

Call Healthlink at 1-800-515-0044 to register.

Details

Date:
September 27, 2021
Time:
1:00 pm - 3:30 pm
Website:
umuch.org

Venue

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MD

Check out our list of fitness links for information on keeping active in Harford County.

Other event calendars in the community…
Visit Harford: A county generated list of events hosted by government agencies and and on public lands.

Bel Air News and Views: Fun things to do around the town of Bel Air and the surrounding communities.