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FREE Diabetes Prevention Class

November 2 @ 6:00 pm - 7:00 pm

Approximately 88 million American adults—more than 1 in 3—have prediabetes. That is startling. What is more startling? Of those with prediabetes, more than 84% don’t know they have it! The good news is that if someone has prediabetes there is an opportunity to REVERSE it! The National Diabetes Prevention Program helps to inspire people towards making lifestyle changes that prevent or delay type 2 diabetes. The goal of this year-long program, is to help participants lower their risk of type 2 diabetes by losing a small amount (5-7%) of their current weight.

In this program, participants:

  • Work closely with trained lifestyle coaches to make realistic lifestyle changes through action planning.
  • Learn to eat healthier and add more physical activity into their day.
  • Practice managing stress by staying motivated and solving problems that slow progress.
  • Get support from people with similar goals and challenges.

Tuesdays starting November 2, 2021 from 6pm – 7pm via Zoom virtual platform.

Call 1-800-515-0044 to register

Details

Date:
November 2
Time:
6:00 pm - 7:00 pm
Website:
umuch.org

Venue

Untitled
MD

Organizer

UM Upper Chesapeake Health
Phone:
800-515-0044.​
Website:
www.uchs.org

Check out our list of fitness links for information on keeping active in Harford County.

Other event calendars in the community…
Visit Harford: A county generated list of events hosted by government agencies and and on public lands.

Bel Air News and Views: Fun things to do around the town of Bel Air and the surrounding communities.