healthy HARFORD • healthy HARFORD |
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The Harford County Office on Aging operates four senior centers where fitness and nutrition programs are offered. SENIOR CENTER LOCATIONS ABERDEEN SENIOR CENTER EDGEWOOD SENIOR CENTER McFAUL ACTIVITIES CENTER HIGHLAND SENIOR CENTER FITNESS CLASSES Classes held for 10 weeks for 4 semesters (Jan-Mar, Apr-Jun, Jul-Sept, Oct-Dec), selection of classes varies at each location, some classes are offered in levels. Class selections include: Sit & Stretch, Exercise, Cardio-toning, Tai Chi, Yoga, Line dancing, PACE (People with Arthritis Can Exercise) HEALTH SCREENINGS Screenings provided by Upper Chesapeake Health throughout the year include: Blood pressure, Cholesterol, Cancer, and Bone density. Glaucoma screening provided by Parris Castoro. Nutritional screening and counseling is provided to seniors by Office on Aging. HEALTH & FITNESS PROGRAMS Variety of fitness and health programs held throughout the year to encourage increasing physical activities including: Harford Active Life and Seniors on the Move. In addition, health-related programs are provided on medication management, healthy cooking, nutrition, and relaxation. FITNESS ROOM FACILITIES Exercise on your own at the Fitness Room at McFaul Activities Center and Edgewood, in the Edgewood Recreation Center, on multi-station fitness equipment, recumbent bike, and treadmill. SENIOR FITNESS SHOW Opportunities to stay physically active are shown on Harford Active Life on Harford Cable Network (Comcast channel 21 or Clearview channel 7) aired on Tuesday evenings at 7:30 p.m. or Friday mornings at 10:00 a.m. |
Healthy Harford, Inc.
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