Eating fruits and veggies can be fun- all you have to do is eat a rainbow!  Colorful foods such as red bell peppers, purple cabbage, green beans, blueberries and carrots are all packed with the good stuff that will help you grow up to be strong and healthy.  Have fun with your food- try to see how many different colors you can eat everyday- challenge yourself or challenge your friends and family!  All you have to do is eat 5 every day- Are ready to take on that challenge?

Fruits and veggies not only look cool but they taste great!  Try getting your family involved and play around with different ways to cook with your favorite healthy foods and learn more about the fruits and veggies you chose to eat.

To help make eating even more fun and easy for you, you can put your foods into 3 different groups: GO, SLOW and WHOA!  Go foods are good to eat almost always, SLOW foods are good to eat sometimes and WHOA foods are foods that we want to only eat once in a while.  Find out more about GO, SLOW and WHOA.