Innovative Wellness Solutions Modern Menus:
This site provides weekly menus comprised of fast, simple and nutritious dinner plans along with cooking instructions and a weekly grocery list.  All menus and shopping lists are changed every Friday to provide you with endless options!
http://www.iws.modernmenus.com/

Tips on nutrition and fitness for your children:
Get tips on how to encourage your child to play outside, get involved in sports and how to feed a picky eater. 
http://kidshealth.org/parent/nutrition_fit/index.html

Think Like a Kid!:
Use the Go, Slow and Whoa concept to start thinking about the foods you make on a regular basis. Go are foods to eat always, Slow are foods to eat sometimes and Whoa are foods to eat only in moderation.
http://www.nhlbi.nih.gov/health/public/heart/obesity/

Johns Hopkins Health Alert:
This special report covers 7 strategies you can use to rev up your aging metabolism!
http://www.johnshopkinshealthalerts.com/

MyPyramid Plan: create a Customized Meal Plan:
Enter your personal information such as age, gender, height, weight and activity level to create your own My Pyramid to guide you on how many servings from each food group you need to be healthy.
http://www.mypyramid.gov/mypyramid/index.aspx

MyPyramid Menu Planner and Calorie Tracking:
Use this site to enter the foods you eat each day to track your calorie and nutrient intake.
http://www.mypyramidtracker.gov/planner/launchPage.aspx

MyPyramid Podcasts:
MyPyramid podcasts explain how making small changes like planning ahead for road trip snacks and creating party time strategies can add up to real changes with your health.
http://www.mypyramid.gov/audiopoddcasts/index.html

Tips for Eating Healthy When Eating Out:
This great resource guide provides helpful tips on how to make healthy food choices while dinning out at your favorite restaurants.
http://www.mypyramid.gov/tips_resources/eating_out.html

Vegetarian Diet Resource Guide:
Are you thinking of starting a vegetarian diet or are you currently a vegetarian?  This site provides lots of information on how to eat vegetarian and still meet all of your daily nutrient requirements.
http://www.mypyramid.gov/tips_resources/vegetarian_diets.html

Create Your Personalized Health and Diet Report:
Enter information such as your gender, age, height, weight and activity level to receive a personalized report outlining your recommended dietary allowances including calories and fat.
http://www.cooks.com/rec/diet