KIDS FITNESS:
INTRODUCTION

Do you want to jump high, run fast, or be good at a sport or game? To do that you need to be fit, but have you ever wondered what being fit means?   Well, being fit is as easy as moving your body through sports or play and making healthy food choices. When you are fit you feel good and can do all of the fun things that you want to do like play with your family and friends!

The key to getting fit is moving your body for at least 1 hour each day.  There are lots of fun ways to move like riding your bike, playing ball, hiking, or walking the dog. It’s all about finding something that you like best.  Find out more ways to have fun while getting fit.