No More Excuses! Increasing your fitness level will increase your energy level and reduce the negative effects of stress on your body and mind. Too often we let excuses get in the way of our good intentions to be physically active. Here are some ways to keep you from giving in to those everyday barriers.
Track Your Walking Progress: This site is designed to help you keep track of how many steps per day you walk so you can see how you measure up to the 10,000 steps per day challenge! All you need is a pedometer and you are ready to go! Info to come
Heart Guide: Getting to the Heart of the Matter: This guide was developed to help you better understand the factors that put you more at risk for heart disease. Info to come
Body Mass Index Calculator: Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. http://www.cdc.gov/healthyweight/assessing/bmi/
Ideas on Motivating Your Teen to be Active: There are a lot of new and exciting ways for teens to get in shape. Learn what’s in and what’s out so you can help your teen get fit! http://life.familyeducation.com/teen/fitness/34463.html
